ResourcesThe 4 brakes — Workbook PDF
The 4 brakes — Workbook PDF
A printable 7-page workbook — one page per brake (time, safety, narrative, network) — with reflective questions and writable space. The slow version of the online tool.
PDF · ~12 KB
This template is included with the online book purchase (€19.90) or the platform (€9.99).
See purchase options →How to use it
Print the PDF (or open it in a reader that allows annotation). Read the four brakes page first and identify which one you FEEL most strongly — not which one makes the most rational sense. Go to that brake's page and answer its four questions by hand, thinking about facts from the last two weeks. If you still have energy, answer the pages of the other three brakes. Close with the "Your next move" page: one single action this week, not four.
Online version
- Interactive tool /tools/diagnostico-4-frenos